Why Core Fitness Should Be the Foundation of Your Training
Why Core Fitness Should Be the Foundation of Your Training
Blog Article
At Core and More, we believe that fitness starts from the centre—literally. Your core is more than just abs; it’s the powerhouse of your body. Whether you're lifting weights, running, boxing, or just picking up your shopping, your core is involved in almost every movement. That's why at our gym, we focus heavily on core fitness as a foundation for building strength, improving posture, preventing injury, and enhancing athletic performance.
What Is Core Fitness?
core fitness gym fitness refers to the strength, stability, and endurance of the muscles around your trunk and pelvis. This includes your abdominals, lower back, obliques, hips, and even your glutes. These muscles work together to keep your spine aligned, support your body during movement, and help you maintain balance and control.
While many people associate core work with crunches and sit-ups, true core training involves dynamic, functional movements that challenge your body in multiple planes. Think planks, rotational movements, stability exercises, and compound lifts. At Core and More, our approach to core fitness is comprehensive, challenging, and—most importantly—effective.
Why Core Training Matters
1. Injury Prevention
A strong core stabilises your entire body, reducing the risk of injuries during workouts and everyday tasks. Lower back pain, for example, is often caused by weak core muscles. By strengthening this area, you create a more resilient body that can handle stress and movement with better control.
2. Better Posture and Alignment
Poor posture isn’t just a cosmetic issue—it can lead to long-term discomfort and dysfunction. Core training improves spinal alignment, which helps with posture and allows you to move more efficiently. Whether you’re sitting at a desk or lifting a barbell, a strong core ensures your body is aligned and supported.
3. Improved Performance
From elite athletes to weekend warriors, everyone benefits from a stronger core. Whether you're boxing, running, cycling, or lifting, your core is what connects your upper and lower body. The stronger that connection, the more power, speed, and efficiency you can generate in every movement.
4. Functional Strength
We train for life at Core and More. Functional core strength means being able to twist, bend, lift, and move with ease. Our training helps you move better, not just in the gym but in your day-to-day life—whether that’s carrying a child, climbing stairs, or playing sport.
Our Approach at Core and More
At Core and More, core training is integrated into everything we do—from one-to-one personal training to our group classes and specialist sessions.
Personal Training
Our personal trainers develop tailored programs that start from the core outwards. Whether your goal is fat loss, muscle gain, improved fitness, or rehab, we always prioritise building a strong foundation.
Group Classes
We offer a range of core-focused classes that are fun, varied, and designed to push you. From dynamic Pilates to strength circuits and boxing conditioning, our classes keep your core constantly engaged.
Equipment and Facilities
Our Clapham-based gym is fully equipped with everything you need for effective core training—TRX systems, stability balls, kettlebells, resistance bands, sled tracks, and more. We make sure you’re not just doing crunches on a mat, but training your core in ways that mimic real-life movement.
Who Is Core Fitness For?
The short answer? Everyone.
You don’t need to be an athlete to benefit from core training. In fact, most people need core fitness more than they realise. Whether you're recovering from an injury, just getting back into fitness, or training for your next marathon, core stability and strength will support your journey.
At Core and More, we work with clients of all fitness levels and ages. Our inclusive and supportive environment ensures that everyone gets the attention they need to build strength from the inside out.
Tips for Building Core Strength
Here are a few quick tips to start improving your core right away:
Engage your core daily – Practice drawing your belly button gently toward your spine during daily activities.
Incorporate variety – Mix up your core workouts with static holds (like planks), dynamic moves (like mountain climbers), and functional exercises (like kettlebell carries).
Focus on form – Quality is more important than quantity. It’s better to do fewer reps with good form than rush through your workout.
Breathe properly – Many people hold their breath during core exercises. Controlled breathing helps maintain stability and avoid excess pressure on the spine.