At Core and More, we believe that fitness starts from the centre—literally. Your core is more than just abs; it’s the powerhouse of your body. Whether you're lifting weights, running, boxing, or just picking up your shopping, your core is involved in almost every movement. That's why at our gym, we focus heavily on core fitness as a foundation
Sligo, known for its stunning landscapes and vibrant community, is a haven for those seeking to enhance their fitness and well-being. Whether you're looking to shed a few pounds, build muscle, or simply lead a healthier lifestyle, the right personal trainer can make all the difference. This guide will help you navigate the process of finding a pers
In the dynamic realm of the digital age, where first impressions are often made through virtual encounters, the significance of website design cannot be overstated. A well-crafted website is not merely a digital placeholder but a powerful tool that shapes user perception, facilitates interaction, and drives business growth. As businesses increasing
Every year, millions of people are involved in auto accidents, which can range from minor fender benders to severe collisions. Regardless of the severity, one common consequence is physical injury. While some injuries are immediately apparent, others might not surface until days or even weeks later. This delayed onset of symptoms can often be overl
Parenthood is a journey filled with joy, love, and countless memorable moments. However, it also comes with its fair share of challenges and uncertainties, especially when it comes to the health and well-being of our little ones. Babies are delicate beings, vulnerable to various health issues and emergencies that can arise unexpectedly. In such sit